About Me

Hey, I’m Steven — your personal coach for strength, confidence, and long-term health. I help high-achieving women and younger adults build sustainable habits, improve their nutrition, and train smarter — all while creating a lifestyle they can actually enjoy. Years ago, I was stuck chasing short-term fixes. I struggled with poor sleep, bad habits, and inconsistent results. But through discipline, education, and trial-and-error, I transformed my approach — and my identity. Now I coach people who are ready to do the same. I believe fitness isn’t just about lifting weights or eating chicken and rice — it’s about becoming the kind of person who takes care of their body, mind, and future. If you’re tired of one-size-fits-all programs and want personalized coaching, accountability, and science-backed methods… You’re in the right place.