My methods
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🧠 Identity-based habit change
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🏋️♀️ Science-based strength training
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🛌 Sleep & recovery optimization
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🥗 Micronutrient-rich nutrition
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💬 Daily support + counseling
How It Works
What You Get
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Custom workout plans (progressive + adjustable)
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Habit + lifestyle coaching
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Weekly check-in calls, with daily check-ins
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Nutrition guidance (meals, tracking, learning)
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Direct access to you
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Community support in Discord
In depth nutrition guidance
